There are times in life when the familiar shape of our days changes — sometimes gradually, sometimes all at once. Sometimes we choose the change. We retire after years of working, move somewhere new, change direction in our career, or watch our children leave home and begin lives of their own. Other changes are very […]
Mindfulness for Pain: An Evidence-Based Approach
Living with pain can be exhausting. Whether it’s back pain, arthritis, fibromyalgia, headaches or another long-term condition, persistent pain affects far more than the body. It can impact sleep, mood, relationships, confidence and the ability to enjoy everyday life. When we’re in pain, it’s natural to want it to stop. We tense against it, worry […]