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togethermindful Practical mindfulness
Service · 04 · Schools - staff

Mindfulness in Schools - teaching and support staff

Practical, evidence-informed approaches to help staff meet pressure with steadiness, clarity and self-compassion

For teaching & support staff

Realistic, supportive sessions designed to fit a working week

Teaching is meaningful work — but it can also be relentless. When staff are stretched, stress can build quickly and recovery time can be limited. Mindfulness offers practical, evidence-informed approaches to help staff meet pressure with more steadiness, clarity and self-compassion.

Together Mindful offers supportive sessions for teaching and support staff, designed to be practical, realistic and easy to integrate into a working week. Delivery can be face-to-face or online.

Want to support staff wellbeing?

Contact us to explore an approach that suits your school's needs, time and budget

Benefits for staff

Options for schools

  • Tools to manage stress and reduce overwhelm
  • Better boundaries and improved recovery after challenging days
  • Increased focus, emotional balance and confidence under pressure
  • Support for self-compassion (especially when the inner critic is loud)
  • Mindfulness techniques that translate into classroom presence and communication
01

INSET / CPD workshop (60–90 min)

A grounded, practical session introducing mindfulness tools that staff can use immediately.

02

Staff wellbeing series (4–8 sessions)

A short programme that builds skills gradually and supports habit-building.

03

Brief "Mindful Moments" (15–30 min)

Short, regular practices before school, at lunch, or after school — ideal for busy weeks.

04

Mindfulness for school leaders

Support for decision fatigue, workload pressure and leading with clarity and compassion.

What a typical session includes
  • A short guided practice (accessible for beginners)
  • Simple tools for stressful moments during the day
  • Practical reflection: applying mindfulness to workload, behaviour challenges and communication
  • A takeaway practice that fits into real life (no extra pressure, no perfection required)
Schools · staff

Build staff resilience with realistic mindfulness support

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