Do you live with aches and pains, muscle tension or ongoing physical discomfort?
Physical discomfort doesn’t just affect the body – it can influence our mood, energy, sleep and overall quality of life.
In this gentle and supportive workshop, you’ll discover how mindfulness can help you respond differently to physical discomfort. Through guided mindfulness practices, breath awareness and gentle body-based exercises, you’ll learn practical techniques to calm the nervous system, ease pain and tension and develop a kinder relationship with your body.
This workshop is suitable for anyone experiencing pain or physical discomfort, whether due to a long-term condition, a recent injury, persistent tension or the physical effects of stress.
All practices are gentle and can be adapted to your individual needs. No previous mindfulness experience is necessary.