Mindfulness for Focus, Recovery and Wellbeing

TRAIN YOUR MIND AS WELL AS YOUR BODY

Join Jackie from Together Mindful for a relaxed, beginner-friendly mindfulness session exploring practical ways to reduce stress, improve focus and support both physical and mental wellbeing.

No experience is necessary and you don’t need to be a gym member to benefit.

Just come as you are!

A relaxed and friendly evening with practical tools you can take away and use in everyday life. Suitable for complete beginners as well as those seeking to deepen their mindfulness practice.