Using mindfulness to step back from self-defeating thoughts
We all have an inner voice that can tell us we’re not good enough, that we’ve got things wrong or that we should be doing better. In this one-hour session, we’ll explore how mindfulness can help us notice these patterns, step back from unhelpful thoughts and respond to ourselves more kindly – helping us feel less hindered by self-doubt and empowered to move forward with confidence.
No previous experience of mindfulness is needed. Everyone is welcome.