Are you sure you’re seeing the whole picture?
Sometimes it isn’t the situation that needs to change, but the way we see it.
Our minds fill in gaps, make assumptions and tell us familiar stories — about ourselves, other people and what’s possible. Often without us noticing.
In November’s Dunblane mindfulness session, we’ll explore what might be missing when we see things the way we always have.
Through some surprising experiments and guided mindfulness practices, we’ll notice how our minds shape our experience — and discover how a different perspective can give us more room to respond, rather than react.
An hour to step out of the rush, get curious and perhaps see something familiar in a new light.
📅 Saturday 14 November
🕥 10.30–11.30am
📍 RFL House, Dunblane
💷 £15
Everyone welcome — no mindfulness experience needed. 🌿