We will explore:
- What self-compassion is (and isn’t)
- The difference between self-compassion and self-pity
- Why kindness towards ourselves can be surprisingly difficult
- How mindfulness helps us notice self-criticism
Mindfulness for Self-Compassion and Kindness: Learning to be a Friend to Yourself
Join us in Dunblane for a welcoming one-hour mindfulness session designed to help you feel calmer, more present and better equipped to manage everyday stress.
What participants are saying
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“A lovely session again today in a warm and friendly environment. A chance to slow down and breathe and take the time to consider how we feel and how to put mindfulness into practice.”
— Louise Fisher
Beginners are very welcome.
Places are limited to help create a calm, supportive atmosphere, so early booking is recommended.
Event date
- 11 July 2026 10:30am
Reserve your place
Book Mindfulness for Self-Compassion and Kindness: Learning to be a Friend to Yourself
Next event
11 July 2026
Price
£15
Duration
1 hour
Location
Wellbeing Circle, RFL House, Anderson Street, Dunblane, FK15 9AJ